Jun 3, 2024

Hormone health is a cornerstone of overall well-being, influencing everything from mood and energy levels, to metabolism and reproductive health. Understanding and supporting your hormone balance can lead to a healthier, more vibrant life. πŸ’™

Take a look at some of the quality supplements and natural remedies available at Holland & Barrett:

Ashwagandha – this ancient herb helps the body by reducing cortisol levels, the hormone associated with causing stress. It also contributes to general wellbeing and supports relaxation πŸ’›


Omega-3 – found in fish oil supplements, omega-3s are crucial for maintaining cell membrane health, which in turn supports hormone function. ❀️


Maca Root – often used to support reproductive health, Maca can help to balance estrogen and progesterone levels, assisting with conditions like PMS and menopause symptoms πŸ’š


Vitamin D – this essential vitamin is vital for numerous bodily function including, you guessed it, hormone health. Deficiency can lead to hormone imbalances, so supplementation is often recommended 🩡


Speak to a member of the team in-store for product recommendations for you. πŸ—£οΈ