Stay Healthy at Home

yoga at home

Upstairs at Baytree Shopping Centre, Better Gym is definitely missing its members. But never fear, online workouts are here!

Plenty of online workouts – no excuses

#StayInWorkOut Download the Better Gym app and you’ll have free access to virtual workouts – direct to your own home. It’s your very own sports facility in your pocket. Available for Apple and Android here.

Not a fan of of the gym? Never fear! For running, football or general training inspiration, check out the Sports Direct  youtube channels.

Your wellbeing comes first

Holland& Barrett are still open during this time, but if you’re not up for venturing out, you can get 15% off everything on their app.

As well as access to vitamins, health supplements and natural beauty products, you’ll find advice on reducing risk of infection, what to do if you think you have Coronovirus symptoms, and how to keep mentally well if self-isolating on your own.  For the latest advice see here.

Time to get into mindfulness

There has never been a better time to get your head around mindfulness. Different activities work for different people. Some might find yoga relaxing, others painting or colouring in. There is no hard and fast rule, just so long as you take some time out to distract your mind from any day to day worries and anxiety that might create stress.

Here are just a few suggestions – have a go and share the results with is on our social media pages!

Knitting and stitching kits from The Works.

Screen-free activities for kids from Holland & Barrett.

All you need to know about comfy slippers from Clarks.

April gardening tips from Wilko.

Indulgent beauty essentials from The Fragrance Shop.

We hope to see you back at Baytree Shopping Centre again soon, but in the meantime, please stay safe, keep healthy and stay in touch!