World Mental Health Day reminds us that mental health matters for everyone. This yearโs theme, mental health in catastrophes and emergencies, highlights the importance of caring for your wellbeing, no matter the challenges. While tough times are inevitable, poor mental health isnโt. Simple daily actions can help, and here at The Baytree, we have everything you need to support self-care. Here are some practical tips using items from our stores. ๐
Tip Number One: Colouring ๐จ
Colouring is a simple yet powerful way to calm the mind and practice mindfulness, especially after stressful or traumatic events. Engaging in creative activities like colouring can help you process emotions, reduce anxiety, and find a sense of calm amid chaos. For a wide range of adult colouring books, check out Waterstones. They offer styles and themes that make it easy to take a break, unwind, and care for your mental wellbeing, even during challenging times.
Tip Number Three: Reading ๐
Reading can be a powerful way to find calm and clarity during stressful or traumatic events. Immersing yourself in a book allows you to momentarily escape from the chaos around you, while connecting with characters can help you process your own emotions and experiences. Stores like TG Jones and The Works offer a wide range of books across genres, giving you the chance to unwind, reflect, and nurture your mental wellbeing, even in challenging times.
Tip Number Four: Game ๐ฎ
Playing games, whether physically active like pickleball or mentally engaging board or video games, can help reduce stress by releasing endorphins and giving your mind a healthy break from overwhelming situations. Games also offer a way to connect with others, providing social support during challenging times. Stores like Poundland and GAME at Sports Direct have a wide selection of games to help you relax, stay engaged, and nurture your mental wellbeing, even after stressful or chaotic experiences.
Tip Number Five: Stay Active ๐คธโโ๏ธ
Physical activity is a proven way to reduce stress, boost mood, and help your mind recover during challenging or chaotic times. Even just 10โ15 minutes of stretching, walking, or a home workout can provide a mental reset and release tension. From energizing yoga and fitness classes at Better Gym to Jiu-jitsu and self-defence sessions at Grace Allegiance, there are plenty of ways to move your body, clear your mind, and support your mental wellbeing, even in stressful or emergency situations.