Time for a little retail therapy?

shopper

It’s a well-worn phrase but why do we refer to shopping as ‘therapy’? Aside from the obvious outcome of new clothes or shoes, there are many reasons we love to shop. With busy lives and constant connection, we sometimes need to take time out to recharge our batteries. For many people, being mindful is about blocking out life’s ‘noise’ and … Read More

Goodbye summer blues, hello new you

The summer holidays are over and with any luck you’ve taken some time out and are feeling relaxed, refreshed, and ready to embrace the autumn and winter months, despite any post-holiday blues. What better way to give yourself an all over health boost than to address your fitness, your vitamin intake and your diet? After all, Christmas is only a … Read More

Summer Goals

facepack

This summer you have most probably lost your partner to one sport activity or the other, whatever sport your other half is addicted to this season don’t let it stop you from having a sensational summer. While they are staying in glued to the box, take note of these five Summer Goals, some fun and fabulous things you can do … Read More