It’s Boot Season!

It’s Boot Season!

Autumn is officially here! Which means it’s time to check out the lastest boot styles, now in store at Clarks. πŸ₯ΎπŸ‘’

Get back to exercise

Get back to exercise

January might be the typical month for New Years resolutions and work out commitments, but as the summer holidays come to a close, September is a perfect time to get back into healthy habits. With the kids back to school, the return of weekly routines and work commitments, make sure to incorporate time for exercise into your busy schedules! Grab that new gym membership this September and start working on healthy habits.

Here are some ideas to help you stay motivated:

  1. Have a plan.

When life starts to get busy, make sure to schedule time for the gym so it doesn’t get forgotten or overlooked! It can be easy to miss a workout if you are not creating the time for yourself, so make sure to have an hour or two booked in the calendar each week. Not only is it helpful to spend time away from the chaos of a busy week at home, but a good workout can help you focus better and reduce stress.

  1. Reward yourself.

Recognize the small wins in your fitness journey, such as a new PR in the gym, your longest run or fastest swim so far – It is encouraging and motivating to see the development in your fitness journey.

  1. Little and often.

The NHS recommends 150 minutes of moderate-intensity activity, which equates to half an hour of activity 5 days a week. Pop to the gym for a quick workout after work or go for a run to wake up before the day starts, but do not feel guilty if you can’t spend long in the gym! A short workout is always better than no workout. Take it easy when you first return to the gym, otherwise you will burn out.

  1. Involve the family.

Now that your weekdays are filled with work and school, it is important to still find time at the weekends to bond as a family. Why not go to the gym together, or take a fitness class as a family? Not only are you spending time together, but you are promoting healthy habits and traditions that will continue to benefit them in the future.

 

Make sure to find the best membership for you at Better Gym with a range of options on monthly passes, day passes and pay-as-you-go. Discover great value student memberships, junior memberships, and Off-Peak saver memberships.

Tutty Twilly Perfume

Tutty Twilly Perfume

Discover the many different facets of the Hermès girls, brought together in the generous Tutti Twilly Eau de Parfum, now available at The Fragrance Shop 🍭

New at WHSmith

New at WHSmith

WHSmith’s Malmo collection is packed with individual and playful stationery essentials from notepads and pens to folders and planners, so you can mix and match to create your own unique look and feel. 🀩
See the full Malmo Collection in store for coordinating notebooks, stationery, filing, and gift items to create the perfect look πŸ“š
Free taster classes!

Free taster classes!

Join Better Gym Brentwood on National Fitness Day on Wednesday 20th September. πŸ’ͺ
Β 
They are hosting a range of taster classes:
➑️ HIIT 10:30am-11pm
➑️ Body Con 12pm-1pm
➑️ Group Cycle 6pm-6:45pm
– No need to book simply turn up
Β 
Plus, catch the team around the centre giving away free day passes! βœ