Time to enter Week Two, e! !#winwithbaytree
For all of your Christmas shopping needs, here are our Christmas opening hours! ππποΈ
#winwiththebaytree
Today, we had the pleasure of awarding the six winners of our Christmas Character Competition from Holly Trees Primary School, with their much deserved Β£1,000 cheque! π
As well as goodie bags for each child! The cheque was presented to the school by Mayor Gareth Barrett and our Centre Manager Maria. π
We’d like to thank everyone who participated, keep an eye our for their character across our festive campaigns.π¨
Today is Purple Tuesday! π
What is Purple Tuesday you ask?
Purple Tuesday is a global social movement and the #1 brand for improving the customer experience for disabled people and their families 365 days a year. If you’re popping in today, Clarks Shoes and Guided Learning Ltd will make suitable adjustments for you whilst visiting, includes dimming the lights or turning down any music, just simply ask a member of staff. β
January might be the typical month for New Years resolutions and work out commitments, but as the summer holidays come to a close, September is a perfect time to get back into healthy habits. With the kids back to school, the return of weekly routines and work commitments, make sure to incorporate time for exercise into your busy schedules! Grab that new gym membership this September and start working on healthy habits.
Here are some ideas to help you stay motivated:
When life starts to get busy, make sure to schedule time for the gym so it doesnβt get forgotten or overlooked! It can be easy to miss a workout if you are not creating the time for yourself, so make sure to have an hour or two booked in the calendar each week. Not only is it helpful to spend time away from the chaos of a busy week at home, but a good workout can help you focus better and reduce stress.
Recognize the small wins in your fitness journey, such as a new PR in the gym, your longest run or fastest swim so far β It is encouraging and motivating to see the development in your fitness journey.
The NHS recommends 150 minutes of moderate-intensity activity, which equates to half an hour of activity 5 days a week. Pop to the gym for a quick workout after work or go for a run to wake up before the day starts, but do not feel guilty if you canβt spend long in the gym! A short workout is always better than no workout. Take it easy when you first return to the gym, otherwise you will burn out.
Now that your weekdays are filled with work and school, it is important to still find time at the weekends to bond as a family. Why not go to the gym together, or take a fitness class as a family? Not only are you spending time together, but you are promoting healthy habits and traditions that will continue to benefit them in the future.
Make sure to find the best membership for you at Better Gym with a range of options on monthly passes, day passes and pay-as-you-go. Discover great value student memberships, junior memberships, and Off-Peak saver memberships.