It’s a well-worn phrase but why do we refer to shopping as ‘therapy’? Aside from the obvious outcome of new clothes or shoes, there are many reasons we love to shop. With busy lives and constant connection, we sometimes need to take time out to recharge our batteries. For many people, being mindful is about blocking out life’s ‘noise’ and … Read More
Be in the running for a new challenge
The London Marathon takes place this month, signifying one of the biggest challenges for recreational runners taking part. It’s a daunting and monumental experience for marathon newbies, and an inspirational time for anyone wondering “could I do that too?” With the right training and commitment to a healthy eating plan, you too could run 26 miles. This handy guide breaks … Read More